Weigh In record (no journal entry) for 10 March 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1000 kcal
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Fat: 16.35g | Prot: 44.20g | Carb: 108.57g.
Breakfast: Harvest Morn Porridge Oats, Red Raspberries, Black Tea, Coffee, Arla B.O.B Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Stonebaked Chicken Fajita Pizza. Snacks/Other: Brandy, Rose Wine. more...
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losing 15.4 lb a week
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