KayFrench68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 923 * 62%
fat: 13.64g
|
protein: 93.52g
|
carbs: 115.15g
984*  61
Thu 5th: 1437 * 96%
fat: 29.90g
|
protein: 78.88g
|
carbs: 128.51g
1754*  317
Wed 4th: 1124 * 75%
fat: 26.89g
|
protein: 69.81g
|
carbs: 156.56g
1857*  733
Tue 3rd: 1192 * 79%
fat: 29.43g
|
protein: 85.90g
|
carbs: 120.43g
1823*  631
Mon 2nd: - - 1695* -
Sun 1st: - - 1665* -
March 2018
Sat 31st: - - 1768* -
Fri 30th: 538 * 36%
fat: 11.13g
|
protein: 61.92g
|
carbs: 51.00g
1577*  1039
Thu 29th: 1103 * 74%
fat: 26.57g
|
protein: 70.94g
|
carbs: 139.36g
1792*  689
Wed 28th: 1151 * 77%
fat: 28.63g
|
protein: 65.22g
|
carbs: 109.56g
2189*  1038
Tue 27th: 1364 * 91%
fat: 28.10g
|
protein: 67.73g
|
carbs: 171.32g
1723*  359
Mon 26th: 1130 * 75%
fat: 22.04g
|
protein: 82.11g
|
carbs: 113.02g
2248*  1118
Sun 25th: 1262 * 84%
fat: 28.19g
|
protein: 106.21g
|
carbs: 98.57g
1624*  362
Sat 24th: 1325 * 88%
fat: 14.13g
|
protein: 78.19g
|
carbs: 99.91g
1801*  476
Fri 23rd: 1715 * 114%
fat: 30.91g
|
protein: 42.22g
|
carbs: 233.13g
1767*  52
Thu 22nd: 608 * 41%
fat: 14.04g
|
protein: 52.49g
|
carbs: 71.89g
1674*  1066
Wed 21st: 1202 * 80%
fat: 20.43g
|
protein: 87.52g
|
carbs: 123.15g
1810*  608
Tue 20th: 1107 * 74%
fat: 15.58g
|
protein: 73.85g
|
carbs: 166.14g
1771*  664
Mon 19th: 1026 * 68%
fat: 18.00g
|
protein: 99.44g
|
carbs: 121.69g
1780*  754
Sun 18th: 1178 * 79%
fat: 28.06g
|
protein: 110.96g
|
carbs: 94.28g
1726*  548

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