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11 stone, down from 12 stone 3lb my second goal 👍🏻 Really happy to be fitter and lighter than I was at 29.
Another 30 days before I depart to Indonesia celebrate my 50th birthday and hopefully a few more lbs off but minor surgery today means no gym for a week.
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1086 kcal
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Fat: 18.40g | Prot: 55.57g | Carb: 139.24g.
Breakfast: Red Raspberries, Blueberries, Arla B.O.B Milk, Coffee, Black Tea, Harvest Morn Porridge Oats. Lunch: Cucumber (with Peel), Waitrose Pickled Gherkins, Heinz Salad Cream, Black Olives, Sainsbury's Mixed Leaf Salad, Tomatoes, Sainsbury's Crab Sticks. Dinner: Carrots, Tesco White Cabbage, Shepards pie. Snacks/Other: Brandy. more...
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losing 3.6 lb a week
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