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I am down another two pounds, and officially out of the 190's. It feels good.
This weekend went poorly, both exercise and diet-wise. I skipped my Saturday workout, and I ate at TGIFriday's yesterday. Crap.
Thankfully I have the rest of this week to "make up" for my weekend badness. :-)
Veganism continues to go well and to surprise me every day. I had no idea how much food contains animal products. I was at my parents' house the other day, and looked in their fridge, and litereally nothing in there was edible for me. Crazy!
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189.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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1044 kcal
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Fat: 21.67g | Prot: 43.06g | Carb: 184.28g.
Breakfast: banana, almond milk. Lunch: extra virgin olive oil, aduki beans, brown rice, extra virgin olive oil, collard greens, turnip greens, kale, lemon juice. Dinner: salsa, refried beans, multi grain tortilla, niblets. Snacks/Other: extra virgin olive oil, air popped popcorn. more...
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3380 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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