Weigh In record (no journal entry) for 15 March 2018
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197.0 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2018:
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967 kcal
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Fat: 54.91g | Prot: 87.12g | Carb: 31.89g.
Breakfast: Provolone Cheese, Carando Italian Style Prosciutto. Lunch: Bell Peppers, Mushrooms, Sopraffina 3 Tomato Caprese Salad. Dinner: Fish Sauce, Cumin, Publix Onions, Serrano Pepper, Melissa's Anaheim Chile, Poblano Pepper, Chicken Drumstick (Skin Not Eaten), Tomatillos. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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2599 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.2 lb a week
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