Weigh In record (no journal entry) for 15 June 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2037 kcal
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Fat: 88.10g | Prot: 70.76g | Carb: 211.85g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Rum, Fish Oil Omega 3. more...
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2248 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 30 minutes, walking, 4.22m, 3.5mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes. more...
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losing 7.0 lb a week
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