crabby Kat's Journal, 15 June 2012

Frustrating! Worked out 5 days this past week, kept my calories down & ate very healthy. I'm down another size, so I won't complain too much, but I'll be glad when the scale reflects my efforts! Heading to exercise class again this morning, then running errands, install duct for portable air conditioners, make veggie curry after putting recipe in my cookbook so I know its nutritional value.

My partner has gained a few pounds & asked me to help work out in the mornings before work. Gulp! Now I have to figure out a routine to do in the morning; call me Kat the Trainer, lol!
158.4 lb Lost so far: 43.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1314 kcal Fat: 26.70g | Prot: 78.23g | Carb: 201.23g.   Breakfast: Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, (frozen) Dark Sweet Cherries, Whole Ground Flaxseed Meal. Lunch: 365 Blueberries, Unsweetened Almond Milk, Total 0% Greek Yogurt (Fage), All Natural Crunchy Almond Butter, Whole Ground Flaxseed Meal. Dinner: Sweet Cherries, Strawberries, Peach Pineapple Chipotle Salsa (Mild), Light in Sodium Organic Split Pea Soup, Bread, homemade whole wheat flax. Snacks/Other: Trader joes coconut water floes, Caribbean Fruit Bar, 100% Low Sodium Vegetable Juice (5.5 oz). more...
2340 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Standing - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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Comments 
Ya - but you know that muscles hold water to repair themselves, and you already have lost well so it will come - hang in there! 
15 Jun 12 by member: HCB

     
 

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