Weigh In record (no journal entry) for 15 June 2012
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157.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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3998 kcal
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Fat: 129.21g | Prot: 259.99g | Carb: 419.14g.
Breakfast: Egg, 100% Natural Granola with Oats, Honey & Raisins, Raspberries, Blackberries, 100% Low Sodium Vegetable Juice (5.5 oz), Strawberries, Total 0% Greek Yogurt, Coffee, All Natural 93% Fat Free Ground Turkey. Lunch: Pico De Gallo, Black Beans, All Natural 93% Fat Free Ground Turkey. Dinner: Milk (Nonfat), Twinkies Golden Sponge Cake with Creamy Filling, Ding Dongs Chocolate Cakes with Creamy Filling, Traditional Lager, Lite Beer (Bottle), Pepperoni Pizza. Snacks/Other: Cookies 'N Creme, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 4.9 lb a week
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