Weigh In record (no journal entry) for 16 June 2012
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158.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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957 kcal
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Fat: 19.15g | Prot: 99.73g | Carb: 110.09g.
Breakfast: Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Flatbread Multigrain with Flax, Egg White, Jack's Special Salsa, All Natural 93% Fat Free Ground Turkey. Lunch: Total 0% Greek Yogurt, Strawberries, Blackberries, Raspberries, 100% Natural Granola with Oats, Honey & Raisins. more...
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gaining 7.0 lb a week
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