Weigh In record (no journal entry) for 14 June 2012
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1489 kcal
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Fat: 54.54g | Prot: 68.45g | Carb: 182.79g.
Breakfast: Fresh Pineapple, cream of wheat, fully cooked bacon. Lunch: Pecan Pie, Turnip Greens, Country Style Mashed Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Rainier Cherries. more...
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losing 1.0 lb a week
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