Vwhitaker's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

196.8 lb Lost so far: 12.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

247 kcal

Fat: 2.18g | Prot: 5.13g | Carb: 56.48g. Lunch: Straight Cut French Fries, Watermelon, Rainier Cherries. more...

2924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week


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Vwhitaker's weight history