Weigh In record (no journal entry) for 07 May 2012
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202.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1656 kcal
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Fat: 69.57g | Prot: 46.35g | Carb: 228.88g.
Breakfast: American Salad Blend, Bacon Ranch Salad Dressing. Lunch: Green Snap Beans (Solids and Liquids, Canned), Mashed Potatoes (Whole Milk Added), Chicken & Dumplings. Dinner: Turnip Greens Seasoned Southern Style, Kiddie Finger, Chocolate Chip Cookie. Snacks/Other: Corn On The Cob with Butter, Mashed Potatoes (Whole Milk Added), Chocolate Creme Pie, Oranges, ORVILLE MTB MINI BAGS, Grapefruit Juice no sugar added. more...
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3380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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