sydvicious9127's Journal, 05 March 2018

174.8 lb Lost so far: 71.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 66.37g | Prot: 150.58g | Carb: 127.16g.   Lunch: Duke's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Pictsweet Steam'ables Asparagus Spears, Parkay Squeeze Vegetable Oil Spread, Minute Ready to Serve Brown Rice, Salmon. Snacks/Other: Iconic Protein Shake, Egg, Great Value Fiber Brownie Cinnamon Coffee Cake, Oh Yeah! One - Peanut Butter Pie. more...

2699 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 59 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 59 minutes. more...