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finally lost the three pounds that came from out of nowhere this week! Not sure what it was but I'm happy:-)
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1122 kcal
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Fat: 76.56g | Prot: 84.17g | Carb: 26.14g.
Breakfast: Hard Bolied Eggs, Bacon, julian bakery, butter. Lunch: blue cheese, colby jack cheese slice, swiss cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Spicy & Garlic Shrimp (6 Each). Snacks/Other: dry roasted almonds. more...
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2381 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Driving - 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.1 lb a week
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 Comments
Weight loss is cumulative. You might stay the same weight for a week and think something is wrong and then drop 5 pounds. That's why consistency is so important. Our bodies work in strange ways. Great job on the loss.
14 Jun 12 by member: Suzi161
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