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Since I haven't been working out that means that was done by controlling food. Which means I can do it that way. I look forward to being able to workout again but until this cough is gone that won't be happening. Although I did do 2 sets of pushups yesterday.
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181.1 lb
Lost so far: 37.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1926 kcal
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Fat: 66.00g | Prot: 68.86g | Carb: 274.13g.
Breakfast: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Peanut Butter Cookie, Apples, Unsalted Butter Stick, Egg, Tillamook Pepperjack Cheese, Dr. Pepper Dr. Pepper (12 oz). Dinner: Downeast Maine Pumpkin Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Downeast Maine Pumpkin Bread. more...
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losing 1.1 lb a week
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