Weigh In record (no journal entry) for 13 June 2012
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2840 kcal
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Fat: 97.67g | Prot: 134.01g | Carb: 348.51g.
Breakfast: Café com Açúcar, Egg Sponge, Requeijão, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Filé Mignon, Batata Frita, Arroz Integral, Feijao Carioca. Dinner: Egg Sponge. Snacks/Other: Achocolatado em Pó, Leite Semi Desnatado, Pistache, Peito de Peru, Mussarela, Bananas , Apples , Leite Semi Desnatado, Castanha do para. more...
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2419 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 10.8 lb a week
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