Weigh In record (no journal entry) for 12 June 2012
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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3131 kcal
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Fat: 115.21g | Prot: 149.30g | Carb: 371.58g.
Breakfast: Toddynho, Presunto Cozido, Castanha do para, Peito de Peru, Pao Frances, Sustagen Chocolate, Mussarela, Leite Semi Desnatado. Lunch: Café com Açúcar, Mussarela, Gelatina Diet, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Castanha de Caju, Pão na Chapa, Leite Semi Desnatado. Snacks/Other: Achocolatado em Pó, Leite Semi Desnatado, Requeijao, Biscoito Água e Sal, Mussarela, Bananas , Apples . more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 12.3 lb a week
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