monkrf's Journal, 13 June 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 72.50g | Prot: 71.02g | Carb: 195.99g.   Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, V8 100% Vegetable Juice, Walnuts. Lunch: Watermelon. Dinner: Corn On The Cob with Butter, Whole Peeled Plum Tomatoes, Balsamic Vinaigrette, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tenders. Snacks/Other: Rum, Apricots, Fish Oil Omega 3. more...

2267 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, walking, 5.45m, 3.5mph - 1 hour and 35 minutes, Sleeping - 9 hours, Resting - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...