monkrf's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2228 kcal Fat: 113.69g | Prot: 107.23g | Carb: 161.73g.   Breakfast: Sauteed Spinach, Tomato Slice, Butter (Salted), Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon, Grits. Dinner: Chili Cheese Fries, Asiago Ranch Chicken Club, Chili (Large). Snacks/Other: Rum, Fish Oil Omega 3. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 134.9 lb.
monkrf recorded a Weigh In at 134.3 lb.
monkrf recorded a Weigh In at 135.2 lb.
monkrf recorded a Weigh In at 133.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

prepod1 recorded a Weigh In at 192.7 lb.
jbheath recorded a Weigh In at 179.2 lb.
Botchcat recorded a Weigh In at 196.0 lb.
kattay supported DairyKing's Journal Entry.
Alan Gomes updated their Exercise Diary.
ChrisComedy recorded a Journal Entry.
BG9 recorded a Weigh In at 164.0 lb.
Densible commented on their Journal Entry.