monkrf's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2228 kcal Fat: 113.69g | Prot: 107.23g | Carb: 161.73g.   Breakfast: Canadian Bacon, Poached Egg, English Muffin, Hollandaise Sauce, Tomato Slice, Sauteed Spinach, Grits, Butter (Salted). Dinner: Asiago Ranch Chicken Club, Chili (Large), Chili Cheese Fries. Snacks/Other: Fish Oil Omega 3, Rum. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 151.4 lb.
monkrf recorded a Weight Entry at 148.4 lb.
monkrf recorded a Weight Entry at 149.2 lb.
monkrf recorded a Weight Entry at 150.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mayracosme recorded a Weight Entry at 209.0 lb.
jparlett is following amandakane1.
OrbityGoZoom commented on their Journal Entry.
Monica22 recorded a Weight Entry at 200.0 lb.
shakeelahmed arain supported mrsroboto's Journal Entry.
Supermemer updated their Food Diary.
Mitch Flowers recorded a Weight Entry at 263.4 lb.
phillipking recorded a Weight Entry at 175.0 lb.