monkrf's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2228 kcal Fat: 113.69g | Prot: 107.23g | Carb: 161.73g.   Breakfast: Canadian Bacon, Poached Egg, English Muffin, Hollandaise Sauce, Tomato Slice, Sauteed Spinach, Grits, Butter (Salted). Dinner: Asiago Ranch Chicken Club, Chili (Large), Chili Cheese Fries. Snacks/Other: Fish Oil Omega 3, Rum. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 149.9 lb.
monkrf recorded a Weight Entry at 150.3 lb.
monkrf recorded a Weight Entry at 149.8 lb.
monkrf recorded a Weight Entry at 150.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on TheRMum's Journal Entry.
Jipper500 updated their Food Diary.
alessandrabaltodano updated their Food Diary.
cherik1 commented on their Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 226.6 lb.
gymxbrandon recorded a Weight Entry at 190.3 lb.
emilygu supported jenalena's Journal Entry.
Nightlighter recorded a Weight Entry at 130.0 lb.