monkrf's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2228 kcal Fat: 113.69g | Prot: 107.23g | Carb: 161.73g.   Breakfast: Canadian Bacon, Poached Egg, English Muffin, Tomato Slice, Butter (Salted), Sauteed Spinach, Hollandaise Sauce, Grits. Dinner: Chili (Large), Chili Cheese Fries, Asiago Ranch Chicken Club. Snacks/Other: Rum, Fish Oil Omega 3. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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