Weigh In record (no journal entry) for 12 June 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2228 kcal
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Fat: 113.69g | Prot: 107.23g | Carb: 161.73g.
Breakfast: Butter (Salted), Grits, Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon. Dinner: Chili Cheese Fries, Chili (Large), Asiago Ranch Chicken Club. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2463 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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