monkrf's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2228 kcal Fat: 113.69g | Prot: 107.23g | Carb: 161.73g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon, Grits, Butter (Salted). Dinner: Chili Cheese Fries, Asiago Ranch Chicken Club, Chili (Large). Snacks/Other: Rum, Fish Oil Omega 3. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 140.9 lb.
monkrf recorded a Weigh In at 141.0 lb.
monkrf recorded a Weigh In at 141.5 lb.
monkrf recorded a Weigh In at 140.5 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

boltie joined group 40's with 10-25 lbs to Lose.
mikeg68 recorded a Weigh In at 172.0 lb.
AmiraHafez recorded a Weigh In at 127.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kalbagv recorded a Weigh In at 244.3 lb.
Maria Harwood recorded a Weigh In at 150.0 lb.
largolad updated their Food Diary.
maxinux recorded a Weigh In at 282.9 lb.