Weigh In record (no journal entry) for 13 June 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1516 kcal
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Fat: 68.73g | Prot: 67.88g | Carb: 141.64g.
Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: nectarine, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Summer Shandy, Garlic Bread, Italian Salad Dressing, Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Honey Mustard Crisps. more...
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2427 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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thoj's weight history
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