thoj's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1516 kcal Fat: 68.73g | Prot: 67.88g | Carb: 141.64g.   Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: nectarine, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Summer Shandy, Italian Salad Dressing, Turkey, Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Honey Mustard Crisps. more...
2427 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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