Weigh In record (no journal entry) for 20 June 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1667 kcal
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Fat: 48.93g | Prot: 112.89g | Carb: 197.64g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese, Bananas, Coffee, Coffee Creamer - French Vanilla. Lunch: Salmon Sashimi, California Roll. Dinner: Steak Burrito Bol, no sc/chs w/fajita. Snacks/Other: Peanut Butter M&M's. more...
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2450 kcal
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Activities & Exercise:
TREADMILL RUN - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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