Weigh In record (no journal entry) for 27 February 2018
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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970 kcal
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Fat: 45.26g | Prot: 78.80g | Carb: 61.78g.
Breakfast: Coffee, Bananas, Boiled Egg, Stonefire Garlic Tandoori Naan. Lunch: Central Market Cracked Pepper Water Crackers, Snowdonia Smoked cheddar (beechwood), Boiled Egg. Dinner: Bananas, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. more...
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losing 19.6 lb a week
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