Weigh In record (no journal entry) for 26 February 2018
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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769 kcal
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Fat: 29.65g | Prot: 69.11g | Carb: 62.09g.
Breakfast: Central Market Crunchy Peanut Butter, HEB 10 Grain Sandwich Bread, Coffee. Lunch: HEB 10 Grain Sandwich Bread, HEB Albacore Tuna in Water. Dinner: Honeycrisp Apples, Bananas, Cooked Green String Beans (from Fresh), Kroger Ribeye Steak. more...
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gaining 2.5 lb a week
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