Weigh In record (no journal entry) for 28 February 2018
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210.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2018:
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805 kcal
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Fat: 28.11g | Prot: 74.73g | Carb: 64.89g.
Breakfast: Honeycrisp Apples, Central Market Cracked Pepper Water Crackers, Snowdonia Smoked cheddar (beechwood), Coffee. Lunch: Stonefire Garlic Tandoori Naan, Boiled Egg. Dinner: Vanilla Ice Creams, Bananas, HEB Albacore Tuna in Water. more...
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losing 19.6 lb a week
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