agravet's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

213.8 lb Lost so far: 19.8 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

956 kcal

Fat: 25.55g | Prot: 72.26g | Carb: 136.38g. Breakfast: Mansikka Tehojuoma. Lunch: Canned Tuna. Dinner: Corn, salad soup, Vegetable Soup. Snacks/Other: apple, Muslibar (Sockerfri), M�sli-Riegel Apfel. more...

3035 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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agravet's Journal, 12 June 2012

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