agravet's Journal, 13 June 2012

214.7 lb Lost so far: 19.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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758 kcal

Fat: 15.99g | Prot: 32.68g | Carb: 136.36g.   Dinner: Corn, Tuna in Oil (Canned), Watermelon. Snacks/Other: Apples, Müsli-Riegel Apfel, Muslibar (Sockerfri). more...

3293 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...