Weigh In record (no journal entry) for 04 June 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1543 kcal
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Fat: 41.85g | Prot: 159.52g | Carb: 142.28g.
Breakfast: clover honey, chobani nonfat greek yogurt. Lunch: smoked almonds, banana, chicken breast skinless. Snacks/Other: peanut butter chunky, Shakeology - Chocolate, Wheybolic Extreme 60 - Chocolate, Met Rx bar. more...
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losing 1.8 lb a week
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DrBHenderson's weight history
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