Weigh In record (no journal entry) for 11 June 2012
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153.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2012:
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2339 kcal
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Fat: 96.75g | Prot: 107.58g | Carb: 289.52g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas. Lunch: eggs, korean 100g radish kimchi, CHICKEN BREAST. Dinner: korean 100g radish kimchi, Egg. Snacks/Other: Raleys Raisin cookies, Lemon Pudding (1 oz), Ginger. more...
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losing 0.7 lb a week
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