Weigh In record (no journal entry) for 12 June 2012
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2012:
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2011 kcal
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Fat: 46.84g | Prot: 69.47g | Carb: 357.91g.
Breakfast: Bananas, Sweet Cherries, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: watermelon, Spirulina Seaweed (Dried), Kelp Seaweed, Soy Sauce (Tamari), Brown Rice (Long-Grain), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Summer Sausage, korean 100g radish kimchi. Snacks/Other: oranges, Grapes. more...
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losing 3.5 lb a week
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