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Down is down so I'm going to take this and run. I had a few bad days but overall I did ok. It's a new week and a new start.
Stay strong everyone and have a great week!
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154.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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751 kcal
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Fat: 52.33g | Prot: 34.31g | Carb: 48.11g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Broccoli, Celery. Dinner: Peanut Butter, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Nestle Chocolate Chips, Fisher Chopped Walnuts. more...
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losing 0.6 lb a week
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