|
I was not expecting this. I ate almost an entire bag of malted milk balls (damn Easter Bunny) and drank like a sailor on Saturday. It will come back to bite me in the butt later this week. For now I will enjoy this loss!
We have friends coming to stay for the weekend and I'm expecting that we will be eating out and drinking a lot. I will do my best to plan ahead on meals and hopefully not drink to much.
Have a great week everyone and stay strong!
|
152.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
798 kcal
|
Fat: 60.54g | Prot: 34.95g | Carb: 30.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Sargento Cheddar-Mozzarella Cheese Sticks, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Fried Egg, Hormel Little Sizzlers Pork Sausage. Snacks/Other: Nestle Chocolate Chips, Fisher Chopped Walnuts. more...
|
losing 1.4 lb a week
|
 Comments
Fast for the evening? I did that for one group outing, and only one person noticed. Also, I check menus online to see if they serve anything I can eat.
05 Mar 18 by member: moogiemynes
|
That weight loss was lst on the conveyor belt the snd to come down will be the Easter bunny snacks! hahaha
05 Mar 18 by member: murphthesurf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|