Weigh In record (no journal entry) for 26 February 2018
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
1870 kcal
|
Fat: 71.38g | Prot: 163.38g | Carb: 141.93g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Kroger Korean Kalbi Beef, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Bacon, America's Choice Natural Almonds, White Rice, Ocean Spray Cranberries, Cauliflower Rice, Baked or Broiled Salmon, Spinach Salad. more...
|
|
2094 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|