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Still Grinding baby! P- 200, C- 250, F-50
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2219 kcal
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Fat: 51.00g | Prot: 187.93g | Carb: 251.98g.
Breakfast: Friendly Farms Fat Free Skim Milk, Quaker Quick Oats, Better'n Eggs Eggs Better'n Eggs, Blueberries. Lunch: Pears, Almonds, Chicken Breast (Skin Not Eaten), Fresh Express Spring Mix, Wish-Bone Light Ranch Dressing, Roasted Potato (Fat Not Added in Cooking). Dinner: Fit & Active Vitality Cereal Vanilla Almond, Fit & Active Flatbread Multi-Grain with Flax, Publix Lowfat Roadrunner Raspberry Frozen Yogurt, Baked or Broiled Salmon. more...
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losing 0.7 lb a week
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