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Nice 1lb. drop
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184.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2096 kcal
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Fat: 47.07g | Prot: 193.70g | Carb: 234.50g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Friendly Farms Fat Free Skim Milk, Bell Plantation PB2 Powdered Peanut Butter, Pears, Quaker Quick Oats. Lunch: Better'n Eggs Eggs Better'n Eggs. Dinner: Extra Virgin Olive Oil, Fit & Active Vitality Cereal Vanilla Almond, Silk Pure Almond Milk - Unsweetened Original, Millville Protein Crunchy Granola Oats 'N Honey, Tilapia (Fish) (Cooked, Dry Heat), Fit & Active Flatbread Multi-Grain with Flax, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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