Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(28 Sep 12) 185.8 lb
Goal Weight:170.0 lb
following: Eat4Muscle's own diet
performance: losing 4.2 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

Other Related Links

Members


Eat4Muscle's journal

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

23 September 2012

Back in track
on diet Eat4Muscle's own diet  gaining 1.6 lb a week

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

No recent activity.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

noviantiii recorded a Weigh In at 160.9 lb.
Myrrddrraal recorded a Weigh In at 185.0 lb.
Neurodroid updated their Food Diary.
jmb3450 supported northernmusician's Journal Entry.
bizzybee38 replied to sara698's post - today is my birthday!!!!!!!!!!.
bigbassbrent commented on their Journal Entry.
NotAWatcher updated their Food Diary.
SMA1981 recorded a Weigh In at 272.0 lb.