Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(16 Apr 17) 184.6 lb
Goal Weight:175.0 lb
following: Eat4Muscle's own diet
performance: losing 1.8 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Buddies

Missy0816
buddies only
   
Eat4Muscle has 1 buddy


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

16 April 2017

Weight drop! BOOM!
on diet Eat4Muscle's own diet  

09 April 2017

Been on my macros trying to kill the natural bodybuilding stage in a few months.
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Journal Entry and a Weight Entry at 184.6 lb.
Eat4Muscle recorded a Journal Entry and a Weight Entry at 186.4 lb.
Eat4Muscle commented on robscastle's Journal Entry.
Eat4Muscle commented on JohnPaul300's Journal Entry.

Eat4Muscle's Buddies

Missy0816 recorded a Weight Entry at 138.8 lb.

Other Member Diet Recent Activity

jparlett commented on their Weight Entry.
loveshope26 supported Felipe_cha's Weight Entry.
reedescalde recorded a Weight Entry at 161.5 lb.
thatsoontobeskinnybitch supported ehead's Journal Entry.
jimmiepop recorded a Weight Entry at 208.4 lb.
poofwizard joined challenge Reduce Blood Pressure.
ellen bawiec recorded a Journal Entry.
Gerdgal and pattyzavala are now buddies.