Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(24 Sep 16) 193.4 lb
Goal Weight:180.0 lb
following: Eat4Muscle's own diet
performance: losing 5.6 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Buddies

Missy0816
buddies only
   
Eat4Muscle has 1 buddy


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

No recent activity.

Eat4Muscle's Buddies

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Other Member Diet Recent Activity

brendahennessy updated their Food Diary.
actionbob recorded a Weigh In at 215.0 lb.
gise menfoza commented on Monica 2014's Journal Entry.
Hissadangel commented on their Weigh In.
javaman222 updated their Food Diary.
Healey2013 supported 13dias's Journal Entry.
bonnielou68 commented on McWallace's Weigh In.
Ann444 recorded a Journal Entry and a Weigh In at 158.0 lb.