Joined May 2012
Weight History

Start Weight
186.0 lb
Lost so far: 8.1 lb

Current Weight
194.1 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 19.1 lb

Eat4Muscle's Weight History


only visible to followers

Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

Other Related Links


Eat4Muscle's journal

11 December 2017

Started Prep on 12-11-2017
on diet Eat4Muscle's own diet  

03 September 2017

I slept about 8 hours or so and used thr restroom before my weigh in. I have been sticking to my meal plan with the occasional squeezing in a little treat ...
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Journal Entry and a Weight Entry at 194.1 lb.


No recent activity.

Other Member Diet Recent Activity

forrestb2 updated their Exercise Diary.
dianavis recorded a Weight Entry at 129.2 lb.
ClarityAnn commented on their Journal Entry.
PShearing updated their Food Diary.
Manosnow recorded a Weight Entry at 249.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jjikss recorded a Weight Entry at 193.6 lb.
Mamie48 recorded a Journal Entry.