Eat4Muscle
Joined May 2012
Posts
116
Following
1
Followers
2
Weight History

Start Weight
186.0 lb
Lost so far: 1.6 lb

Current Weight
184.4 lb
Performance: gaining 12.8 lb a week

Goal Weight
175.0 lb
Still to go: 9.4 lb

Eat4Muscle's Weight History


Following

Missy0816
only visible to followers
   


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Members


Eat4Muscle's journal

14 May 2018

This weight is post show. after 2 days of eating whatever I want as much as I want. A 15lb. weight gain but I know it will be back down fast. 😁
on diet Eat4Muscle's own diet  

30 April 2018

Fell off my diet HARD! Time to move on and not make a big deal out of it!
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise


Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Journal Entry and a Weight Entry at 184.4 lb.
Eat4Muscle recorded a Weight Entry at 173.4 lb.
Eat4Muscle recorded a Journal Entry and a Weight Entry at 178.6 lb.
Eat4Muscle recorded a Weight Entry at 173.2 lb.

Following

Missy0816 recorded a Weight Entry at 128.0 lb.

Other Member Diet Recent Activity

MrsMagyk supported AnneSion's Journal Entry.
yery88 is following "Becky".
jengetfit123 commented on smprowett's Journal Entry.
rainsla6 recorded a Weight Entry at 173.0 lb.
Diablo360x commented on AnneSion's Journal Entry.
Draglist commented on their Journal Entry.
Gardenqueen87 recorded a Weight Entry at 188.2 lb.
Becca P updated their Food Diary.