Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(17 Jul 16) 198.0 lb
Goal Weight:180.0 lb
following: Eat4Muscle's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Buddies

Missy0816
buddies only
   
Eat4Muscle has 1 buddy


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Weigh In at 198.0 lb.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Banathallah's Journal Entry.
Sarah1950 supported 2227Gwen's Journal Entry.
ChicaLean commented on 2227Gwen's Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
Kengell recorded a Weigh In at 182.3 lb.
Carline recorded a Weigh In at 215.4 lb.
FiveTwoCowboy commented on Emmy1502's Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.