Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(06 Mar 16) 197.2 lb
Goal Weight:180.0 lb
following: Eat4Muscle's own diet
performance: losing 4.2 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Buddies

Missy0816
buddies only
   
Eat4Muscle has 1 buddy


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

Other Related Links

Members


Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  gaining 0.1 lb a week

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Weigh In at 197.2 lb.
Eat4Muscle recorded a Weigh In at 200.4 lb.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Hank137's Weigh In.
lynette John recorded a Weigh In at 207.2 lb.
hydrox recorded a Weigh In at 160.0 lb.
PrettyMetty updated their Food Diary.
redgirl1974 commented on jimmiepop's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.
chiblyto recorded a Weigh In at 284.0 lb.
knuckles the mgtow monk commented on DairyKing's Journal Entry.