Eat4Muscle
Joined May 2012
Posts
100
Following
1
Followers
1
Weight History

Start Weight
186.0 lb
Lost so far: 14.6 lb

Current Weight
200.6 lb
Performance: losing 1.7 lb a week

Goal Weight
175.0 lb
Still to go: 25.6 lb

Eat4Muscle's Weight History


Following

Missy0816
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Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

03 September 2017

I slept about 8 hours or so and used thr restroom before my weigh in. I have been sticking to my meal plan with the occasional squeezing in a little treat ...
on diet Eat4Muscle's own diet  

25 August 2017

Good 3lb drop. It's only the begining but its a good start.
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise


Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Journal Entry and a Weight Entry at 200.6 lb.
Eat4Muscle recorded a Journal Entry and a Weight Entry at 202.8 lb.

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