Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(28 Sep 12) 185.8 lb
Goal Weight:170.0 lb
following: Eat4Muscle's own diet
performance: losing 4.2 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

23 September 2012

Back in track
on diet Eat4Muscle's own diet  gaining 1.6 lb a week

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

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Eat4Muscle's Buddies

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Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
lingweay updated their Food Diary.
DumBunny recorded a Weigh In at 227.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Gobiffle16 recorded a Weigh In at 185.0 lb.
ValarMorghulift updated their Food Diary.
BMW1965 recorded a Weigh In at 209.0 lb.
ammittai updated their Food Diary.