Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(08 Nov 16) 195.8 lb
Goal Weight:180.0 lb
following: Eat4Muscle's own diet
performance: losing 4.4 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Buddies

Missy0816
buddies only
   
Eat4Muscle has 1 buddy


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

31 October 2016

Training and Dieting to be the best Natural Bodybuilder in the world! From today forward.
on diet Eat4Muscle's own diet  

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Journal Entry and a Weigh In at 200.8 lb.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on mistergrinch's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.
CandissTC supported ChicaLean's Journal Entry.
bethinfriend commented on their Journal Entry.
njref511 recorded a Weigh In at 210.4 lb.
Phil commented on their Journal Entry.
warrenwinter supported their Journal Entry.
MisterLucas supported AmberLaine's Journal Entry.