Eat4Muscle
Joined May 2012
Posts
122
Following
1
Followers
2
Weight History

Start Weight
186.0 lb
Lost so far: 9.8 lb

Current Weight
195.8 lb
Performance: losing 7.0 lb a week

Goal Weight
175.0 lb
Still to go: 20.8 lb

Eat4Muscle's Weight History


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Missy0816
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Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

30 June 2018

consistency is key!
on diet Eat4Muscle's own diet  

20 June 2018

6-20-18
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise


Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Journal Entry and a Weight Entry at 195.8 lb.
Eat4Muscle recorded a Weight Entry at 196.8 lb.
Eat4Muscle recorded a Weight Entry at 199.0 lb.
Eat4Muscle recorded a Journal Entry and a Weight Entry at 194.6 lb.

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