Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(17 Oct 16) 201.0 lb
Goal Weight:180.0 lb
following: Eat4Muscle's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History

Eat4Muscle's Buddies

buddies only
Eat4Muscle has 1 buddy

Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  

25 September 2012

on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

No recent activity.

Eat4Muscle's Buddies

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Other Member Diet Recent Activity

loveshope26 supported Kittypaka's Weigh In.
fatmolecules replied to their post - FAT FACTS.
Twilson62 replied to Joe800mw's post - How im getting by.
LittleSister5 recorded a Weigh In at 260.0 lb.
Kittypaka recorded a Weigh In at 168.0 lb.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.