Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(27 Jan 15) 191.8 lb
Goal Weight:170.0 lb
following: Eat4Muscle's own diet
performance: losing 1.6 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

Other Related Links

Members


Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  gaining 0.1 lb a week

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

No recent activity.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 143.6 lb.
gonrie recorded a Journal Entry and a Weigh In at 174.8 lb.
Eidetiker supported patsy2014's Journal Entry.
bubblefaery updated their Food Diary.
lindamiles recorded a Weigh In at 251.0 lb.
mrspackrat recorded a Weigh In at 137.0 lb.
Mueller20 recorded a Weigh In at 136.4 lb.
lucas1305 recorded a Weigh In at 160.9 lb.