Eat4Muscle
Joined May 2012
Posts
97
Following
1
Followers
1
Weight History

Start Weight
186.0 lb
Lost so far: 1.4 lb

Current Weight
184.6 lb
Performance: losing 1.8 lb a week

Goal Weight
175.0 lb
Still to go: 9.6 lb

Eat4Muscle's Weight History


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Missy0816
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Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

16 April 2017

Weight drop! BOOM!
on diet Eat4Muscle's own diet  

09 April 2017

Been on my macros trying to kill the natural bodybuilding stage in a few months.
on diet Eat4Muscle's own diet  

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Other Member Diet Recent Activity

wkawkzh recorded a Weight Entry at 179.7 lb.
mahmoudahmed1 recorded a Weight Entry at 143.3 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 143.0 lb.
Tom Albrecht recorded a Weight Entry at 150.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 160.1 lb.
Nessita recorded a Weight Entry at 123.0 lb.
TonyFar recorded a Weight Entry at 226.9 lb.
AndMetal recorded a Weight Entry at 173.8 lb.