Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(04 Oct 15) 192.6 lb
Goal Weight:184.0 lb
following: Eat4Muscle's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History

Eat4Muscle's Buddies

buddies only
Eat4Muscle has 1 buddy

Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  gaining 0.1 lb a week

25 September 2012

on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Weigh In at 192.6 lb.
Eat4Muscle supported Missy0816's Weigh In.
Eat4Muscle and Missy0816 are now buddies.
Eat4Muscle recorded a Weigh In at 196.2 lb.

Eat4Muscle's Buddies

Missy0816 recorded a Weigh In at 126.4 lb.

Other Member Diet Recent Activity

garlicrudo recorded a Weigh In at 166.7 lb.
numair qadir recorded a Weigh In at 103.6 lb.
MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.