Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(22 Aug 15) 195.0 lb
Goal Weight:170.0 lb
following: Eat4Muscle's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  gaining 0.1 lb a week

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Weigh In at 195.0 lb.
Eat4Muscle recorded a Weigh In at 198.6 lb.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

Angie Meyer recorded a Journal Entry and a Weigh In at 138.9 lb.
Dave Cleveland updated their Food Diary.
Danilo Caforio recorded a Journal Entry and a Weigh In at 174.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 286.2 lb.
gangazumba recorded a Weigh In at 221.6 lb.
Saun7 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.