Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(23 May 16) 203.8 lb
Goal Weight:180.0 lb
following: Eat4Muscle's own diet
performance: losing 8.4 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Buddies

Missy0816
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Eat4Muscle has 1 buddy


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.
on diet Eat4Muscle's own diet  gaining 0.1 lb a week

25 September 2012

Hmmm?
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Weigh In at 203.8 lb.
Eat4Muscle recorded a Weigh In at 205.0 lb.
Eat4Muscle recorded a Weigh In at 207.4 lb.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 327.8 lb.
serengetti submitted a diet Tip.
gorrister recorded a Weigh In at 168.7 lb.
Gummibaerchen recorded a Weigh In at 289.4 lb.
Ehrh recorded a Weigh In at 225.2 lb.
AJ0927 recorded a Journal Entry and a Weigh In at 243.0 lb.
gpiliego72 recorded a Weigh In at 172.6 lb.
Grebert recorded a Weigh In at 241.0 lb.