Eat4Muscle

Start Weight:(12 Feb 11) 186.0 lb
Current Weight:(26 Dec 16) 193.8 lb
Goal Weight:180.0 lb
following: Eat4Muscle's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 May 12

Eat4Muscle's Weight History


Eat4Muscle's Buddies

Missy0816
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Eat4Muscle has 1 buddy


Eat4Muscle's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

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Eat4Muscle's journal

26 December 2016

I have to lose at a steady rate of 1.3lbs a week.
on diet Eat4Muscle's own diet  

31 October 2016

Training and Dieting to be the best Natural Bodybuilder in the world! From today forward.
on diet Eat4Muscle's own diet  

Eat4Muscle's Recent Food & Exercise

Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

Eat4Muscle recorded a Journal Entry and a Weight Entry at 193.8 lb.

Eat4Muscle's Buddies

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Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
thatsoontobeskinnybitch supported e-commerceunleashed's Journal Entry.
CAC1 recorded a Weight Entry at 220.5 lb.
khangee recorded a Weight Entry at 197.0 lb.
AshbyConyers updated their Food Diary.
시니컬블루 recorded a Weight Entry at 119.0 lb.
Carri114 recorded a Weight Entry at 181.0 lb.
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