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Nice drop in weight, after full week on plan.
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2487 kcal
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Fat: 60.16g | Prot: 198.97g | Carb: 289.76g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter 90% Less Fat, Arnold Whole Grain Classics 12 Grain Bread, Kroger Mild Cheddar Cheese Shredded, Bananas, Better'n Eggs Eggs Better'n Eggs. Lunch: Chicken Breast (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled), Quinoa (Cooked). Dinner: Cream (Half & Half), Kellogg's Special K Chocolate Almond Cereal, Low Fat Beef Chili. more...
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losing 3.4 lb a week
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