Weigh In record (no journal entry) for 11 June 2012
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161.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1352 kcal
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Fat: 33.30g | Prot: 34.47g | Carb: 244.01g.
Breakfast: Raspberry, Strawberry, Spinach, Almond Milk. Lunch: Red Grapes, Ground Turkey, Tomato & Basil Pasta Sauce, Whole Grain Spaghetti. Snacks/Other: Golden Delicious Apple, Peanut Butter Cups (Miniatures), RICE KRISP TREAT BIG BR. more...
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gaining 11.7 lb a week
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