Weigh In record (no journal entry) for 10 June 2012
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1015 kcal
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Fat: 64.39g | Prot: 64.54g | Carb: 43.96g.
Breakfast: bacon, blueberry pancake, fried egg, coffee. Lunch: chicken salad. Dinner: sour cream, butter, kale, baked potato, sirloin steak. more...
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losing 0.6 lb a week
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