MLEK's Journal, 03 June 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 93.60g | Prot: 44.20g | Carb: 50.17g.   Breakfast: bacon, blueberry pancake, fried egg, coffee. Lunch: walnuts, string cheese, tomato soup. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...