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emg0808
Journal
10 Jun 12
emg0808's Journal, 10 June 2012
emg0808's Profile
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Weigh In record (no journal entry) for 10 June 2012
177.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1050 kcal
Fat: 39.69g | Prot: 122.21g | Carb: 44.03g.
Breakfast:
Boiled Egg, Cooked Egg White, Beef Bologna.
Lunch:
Flame Grilled Chicken Breast, Skinless.
Dinner:
Steamed Cauliflower, Steamed or Poached Salmon.
Snacks/Other:
Chocolate Frozen Yogurt, Control Bar, Cooked Egg White, Monterey Jack Cheese.
more...
2005 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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