| September 2013 |
| Mon 9th: |
1075 *
|
90%
|
fat: 49.77g |
| |
protein: 59.80g |
| |
carbs: 99.40g |
|
-
|
-
|
| July 2013 |
| Thu 18th: |
350 *
|
29%
|
fat: 11.29g |
| |
protein: 16.18g |
| |
carbs: 52.81g |
|
-
|
-
|
| June 2013 |
| Fri 21st: |
839 *
|
70%
|
fat: 48.74g |
| |
protein: 60.32g |
| |
carbs: 43.34g |
|
-
|
-
|
| Sat 1st: |
160 *
|
13%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
911 *
|
76%
|
fat: 35.24g |
| |
protein: 54.86g |
| |
carbs: 95.56g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
1307 *
|
109%
|
fat: 43.38g |
| |
protein: 151.23g |
| |
carbs: 75.39g |
|
2594*
|
 1287
|
| Thu 3rd: |
992 *
|
83%
|
fat: 29.22g |
| |
protein: 106.83g |
| |
carbs: 70.46g |
|
-
|
-
|
| Wed 2nd: |
1733 *
|
144%
|
fat: 88.46g |
| |
protein: 167.17g |
| |
carbs: 96.42g |
|
-
|
-
|
| December 2012 |
| Sun 2nd: |
1366 *
|
114%
|
fat: 52.91g |
| |
protein: 167.53g |
| |
carbs: 30.26g |
|
2719*
|
1353
|
| November 2012 |
| Tue 20th: |
379 *
|
32%
|
fat: 16.72g |
| |
protein: 37.33g |
| |
carbs: 24.96g |
|
-
|
-
|
| Mon 19th: |
1245 *
|
104%
|
fat: 39.24g |
| |
protein: 152.29g |
| |
carbs: 85.39g |
|
-
|
-
|
| Tue 13th: |
580 *
|
48%
|
fat: 25.37g |
| |
protein: 62.26g |
| |
carbs: 29.51g |
|
-
|
-
|
| Thu 8th: |
1040 *
|
87%
|
fat: 41.37g |
| |
protein: 114.20g |
| |
carbs: 57.61g |
|
-
|
-
|
| Tue 6th: |
922 *
|
77%
|
fat: 24.11g |
| |
protein: 103.03g |
| |
carbs: 73.27g |
|
2427*
|
1505
|
| Mon 5th: |
1269 *
|
106%
|
fat: 49.66g |
| |
protein: 148.84g |
| |
carbs: 65.56g |
|
2644*
|
1375
|
| Sun 4th: |
1147 *
|
96%
|
fat: 54.16g |
| |
protein: 135.61g |
| |
carbs: 47.78g |
|
1821*
|
674
|
| October 2012 |
| Mon 15th: |
1528 *
|
127%
|
fat: 54.20g |
| |
protein: 169.04g |
| |
carbs: 102.51g |
|
-
|
-
|
| Sun 14th: |
1521 *
|
127%
|
fat: 78.85g |
| |
protein: 149.18g |
| |
carbs: 69.96g |
|
-
|
-
|
| Mon 1st: |
343 *
|
29%
|
fat: 15.29g |
| |
protein: 21.34g |
| |
carbs: 40.46g |
|
2560*
|
2217
|
| September 2012 |
| Wed 26th: |
486 *
|
40%
|
fat: 13.48g |
| |
protein: 49.96g |
| |
carbs: 33.80g |
|
2332*
|
1846
|
