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13.5/55
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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979 kcal
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Fat: 37.32g | Prot: 118.74g | Carb: 34.78g.
Breakfast: Monterey Jack Cheese, Cooked Egg White, Boiled Egg. Lunch: Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing, Steamed or Poached Salmon. Snacks/Other: Cooked Egg White, Advantage Morning Cranberry Almond Bar, Pastrami Seasoned Turkey Breast, Cooked Egg White. more...
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2948 kcal
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Activities & Exercise:
Cardio+abs. - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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