emg0808's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1323 kcal Fat: 56.72g | Prot: 113.69g | Carb: 93.17g.   Breakfast: Monterey Jack Cheese, Boiled Egg, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baja Burrito - Chicken. Snacks/Other: Control Bar. more...
2954 kcal Activities & Exercise: Cardio+abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emg0808's own diet



emg0808's weight history


emg0808's Recent Activity

emg0808's Own Activity

No recent activity.

emg0808's Buddies

No recent activity.

Other Member Diet Recent Activity

shanndynn recorded a Weigh In at 268.0 lb.
carmen1098 commented on fjasmine's Weigh In.
knuckles the mgtow monk replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.
smoofy123 supported fjasmine's Weigh In.
shugi and pattychaney are now buddies.
GoalOnederLand commented on their Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
LivingLife32 replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.