emg0808's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1323 kcal Fat: 56.72g | Prot: 113.69g | Carb: 93.17g.   Breakfast: Monterey Jack Cheese, Boiled Egg, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baja Burrito - Chicken. Snacks/Other: Control Bar. more...
2954 kcal Activities & Exercise: Cardio+abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet   losing 1.4 lb a week

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