emg0808's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1323 kcal Fat: 56.72g | Prot: 113.69g | Carb: 93.17g.   Breakfast: Monterey Jack Cheese, Boiled Egg, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baja Burrito - Chicken. Snacks/Other: Control Bar. more...
2954 kcal Activities & Exercise: Cardio+abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emg0808's weight history


emg0808's Recent Activity

emg0808's Own Activity

No recent activity.

emg0808's Buddies

No recent activity.

Other Member Diet Recent Activity

KAC777 updated their Food Diary.
Keith Bailey updated their Exercise Diary.
TaylarMayd updated their Food Diary.
jeannieselby supported DairyFarmersWife's Journal Entry.
Bisoujewels updated their Food Diary.
rubytaylor commented on their Weight Entry.
AmandaFIT12 recorded a Weight Entry at 189.0 lb.
Wanda Collins recorded a Weight Entry at 132.5 lb.