emg0808's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1323 kcal Fat: 56.72g | Prot: 113.69g | Carb: 93.17g.   Breakfast: Boiled Egg, Cooked Egg White, Monterey Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Tenderloins, Cilantro Salad Dressing. Dinner: Baja Burrito - Chicken. Snacks/Other: Control Bar. more...
2954 kcal Activities & Exercise: Cardio+abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emg0808's own diet



emg0808's weight history


emg0808's Recent Activity

emg0808's Own Activity

No recent activity.

emg0808's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on their Journal Entry.
MJD96 replied to their group post - Day 19 almost done..
Paketbote recorded a Journal Entry.
mel328 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
jmb3450 supported kgd3789's Weigh In.
JoanneCT recorded a Weigh In at 157.2 lb.
spinx1971 supported snezica's Journal Entry.
paulinesteinbach recorded a Weigh In at 127.9 lb.