Weigh In record (no journal entry) for 09 June 2012
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2268 kcal
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Fat: 97.75g | Prot: 165.00g | Carb: 145.95g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal. Lunch: 饺子（猪肉韭菜馅）, Sugar Snap Peas, Red Tomatoes, Rotisserie Chicken. Dinner: Merlot Wine, Chinese Broccoli (Cooked), Lettuce, 饺子（猪肉韭菜馅）, White Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only), Chicken Breast. Snacks/Other: Iced Capp Medium w Cream. more...
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2710 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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zhanghao_1st's weight history
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