zhanghao_1st's Journal, 08 June 2012

158.3 lb Lost so far: 9.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 100.94g | Prot: 168.63g | Carb: 168.00g.   Breakfast: Pork Liver, Turkey Dark Meat, Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Red Tomatoes, Gala Apples, Zero Fat Free Yogurt, Green Snap Beans, 卤牛肉, Turkey Dark Meat. Dinner: Beer, Beef Steak (Lean Only Eaten), Pork Backribs. more...

2443 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...