OliK's Journal, 09 June 2012

After running

176.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 49.48g | Prot: 47.96g | Carb: 163.91g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Uncle Ben's Express Basmati Rice. Dinner: Cod Mornay. Snacks/Other: Mini Dark Chocolate, Granny Smith Apples, Mini Dark Chocolate. more...

2825 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...