OliK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 13th: 547 * 27%
fat: 17.55g
|
protein: 25.74g
|
carbs: 73.24g
2684*  2137
Fri 12th: 1112 * 56%
fat: 52.93g
|
protein: 40.28g
|
carbs: 124.18g
2684*  1572
Thu 11th: 1653 * 83%
fat: 59.21g
|
protein: 74.05g
|
carbs: 212.23g
2145*  492
Wed 10th: 1916 * 96%
fat: 75.63g
|
protein: 68.89g
|
carbs: 242.43g
2145*  229
Tue 9th: 1945 * 97%
fat: 87.73g
|
protein: 88.82g
|
carbs: 203.95g
2096*  151
Mon 8th: 1734 * 87%
fat: 69.97g
|
protein: 87.41g
|
carbs: 190.80g
2096*  362
Sun 7th: 1899 * 95%
fat: 60.56g
|
protein: 92.71g
|
carbs: 241.99g
2537*  638
Sat 6th: 1898 * 95%
fat: 76.75g
|
protein: 110.73g
|
carbs: 199.09g
2684*  786
June 2013
Sun 23rd: 548 * 27%
fat: 26.60g
|
protein: 18.70g
|
carbs: 61.29g
- -
Sun 16th: 1967 * 98%
fat: 89.04g
|
protein: 69.42g
|
carbs: 233.58g
2145*  178
Sat 15th: 466 * 23%
fat: 22.35g
|
protein: 13.70g
|
carbs: 54.37g
- -
Thu 13th: 1716 * 86%
fat: 74.51g
|
protein: 58.05g
|
carbs: 213.75g
2177*  461
Mon 10th: 420 * 21%
fat: 8.98g
|
protein: 22.08g
|
carbs: 63.81g
- -
Sat 8th: 617 * 31%
fat: 27.30g
|
protein: 21.20g
|
carbs: 74.09g
- -
Fri 7th: 1220 * 61%
fat: 45.39g
|
protein: 30.22g
|
carbs: 94.65g
2227*  1007
Thu 6th: 1701 * 85%
fat: 77.46g
|
protein: 58.90g
|
carbs: 204.85g
- -
Wed 5th: 2072 * 104%
fat: 80.55g
|
protein: 74.23g
|
carbs: 197.05g
2227*  155
May 2013
Wed 29th: 250 * 12%
fat: 13.00g
|
protein: 5.00g
|
carbs: 30.00g
- -
Tue 28th: 250 * 12%
fat: 13.00g
|
protein: 5.00g
|
carbs: 30.00g
2130*  1880
Mon 27th: 465 * 23%
fat: 13.25g
|
protein: 15.90g
|
carbs: 70.55g
- -

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