OliK - Member

OliK

Joined January 2011

Posts

106

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 2.6 lb

Current Weight

176.4 lb
Performance: losing 1.8 lb a week

Goal Weight

165.0 lb

Still to go: 11.4 lb

OliK's Weight History

	200 g Kidney Beans (Canned)
	1 serving Shreddies with Semi-Skimmed Milk
	1 serving Light Yogurt Drink
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph