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after jogg
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1831 kcal
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Fat: 75.82g | Prot: 115.99g | Carb: 145.06g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Multigrain Bread, Gruyere Cheese, Chicken Breast, Granny Smith Apples. Dinner: Non-Alcoholic Beer, Non-Alcoholic Beer, Fat Free Forest Fruit Yoghurt. Snacks/Other: Multigrain Bread, Mini Dark Chocolate, Gruyere Cheese. more...
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2880 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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