OliK's Journal, 28 May 2012

Pre BF

179.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 23.12g | Prot: 66.17g | Carb: 192.78g.   Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. Dinner: Fat Free Forest Fruit Yoghurt, Beef Stroganoff. Snacks/Other: Non-Alcoholic Beer, Pretzels. more...

2438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...